Shopping List

When trying to change your current lifestyle to a healthier one, preparation is key. The week you decide to start, I advise you to prepare your meals. If not prepare your meals, make a list of what you will be eating and try to stick to it! Make it fun and get stickers to paste each time you’ve stuck to your plan.

Below is a link to my shopping list which i usually use when shopping for healthier items. I usually try to stick to this list making sure i don’t purchase any unnecessary items.

With the spices i usually try to stick to the most natural ones but often use what i have at home. I mean we have to have some flavor right!

Some tips when shopping:

  • Don’t shop while hungry. This usually leads to the purchasing of unnecessary items
  • Refrain from walking down the sweet aisle
  • Make a list of everything you need and try to stick to it

Always remember that before changing or starting any new diet, it’s important to consult with your health care provider. This is especially important if you have any medical conditions or you are taking any medication.

Love, Berry Babies!

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