Being healthy can sometimes be a task on its own. You never know where to start and often seem to look for guidelines.
Below is a downloadable weekly plan. This is just some idea to help you get through a week of planning and preparation. Sometimes planning ahead can really help with staying on track.
I have included a editable version that can be downloaded. Have a look at the plan below and draw up your own plan to suit your needs dependent on your goals.
Love, Berry Babies.