Looking for some yummy snacks ideas? Take a look at the list below. These are usually mygo to snacks to help get me through the day. Boiled Eggs Various fruits cut into slices (Apples, berries, bananas, etc) Nuts (Cashews, Almonds, etc) Nut Butters Biltong Seeds (Flax Seeds / Mixed Seeds / Pumpkin Seeds / Sunflower, Read More
Category: Challenge
Measurement Tracking Sheet
Combined with the Weekly Daily Challenges i will be putting together a 30 Day Challenge. This challenge is to help those wanting to get back on track where their weight is concerned or just to live a better lifestyle. The 30 Day Challenge will be more intense by trying to exclude certain things from your Read More
Meal Planning
Being healthy can sometimes be a task on its own. You never know where to start and often seem to look for guidelines. Below is a downloadable weekly plan. This is just some idea to help you get through a week of planning and preparation. Sometimes planning ahead can really help with staying on track. Read More
Shopping List
When trying to change your current lifestyle to a healthier one, preparation is key. The week you decide to start, I advise you to prepare your meals. If not prepare your meals, make a list of what you will be eating and try to stick to it! Make it fun and get stickers to paste Read More